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When Fred Sirieix (General Manager for Galvin at Windows) asked me to help him to prepare for the world famous Marathon du Medoc. I thought it would be a great opportunity to demonstrate how changing your mindset can have a direct effect on your performance. …

Throughout the day your state of being will change, how you feel about yourself and the situation you are in. This state will determine your ability to respond to situations and the outcome / results you will achieve. Some states are useful and empowering, whilst …

All of my clients want to improve their life in some way and they often ask me “How can I make the time to work on improving my life when I have so much to do already? How do I make a plan and stick …

You often hear people say “I just don’t have the motivation” or “I need more motivation”. They talk about motivation as if it is a ‘thing’ that they either have or need. Many of us think in this way. This starts to become a problem …

I was recently talking to someone about public speaking and presentation skills. He’d been on a number of presentation and public speaking training courses and as we spoke he kept talking about eye contact and the importance of making eye contact with the audience when …

Being able to delegate effectively in a way that leaves people feeling good is a key skill for all successful managers and leaders. The desired outcome from delegation is to move something from our domain into someone else’s. The purpose of this is to develop the other …